"The curious paradox is that when I accept myself just as I am, then I can change."--Carl Rogers
I have published a how-to manual for getting started in managing and overcome anxiety. We will use this type of information in our work together. You can obtain a copy prior to your first visit to assist with learning about how we are going to address your anxiety. You can purchase an ebook for $2.99 by following this link on Amazon.com Or, a paperback a copy by following this link on Amazon.com.
“Individual psychotherapy - that is, engaging a distressed fellow human in a disciplined conversation and human relationship - requires that the therapist have the proper temperament and philosophy of life for such work. By that I mean that the therapist must be patient, modest, and a perceptive listener, rather than a talker and advice-giver.” Thomas Szasz